30. Strength is a Mental Game? with Justin De La Cruz

<p>Today we're joined by a special guest, Justin De La Cruz</p> <p> </p> <p>Justin is a husband and father. A 2x NPC National Qualifier, a Run Everything Labs Pro Athlete, and currently a powerbuilder.</p> <p>(read more about Justin <a href='https://runeverythinglabs.com/pages/rel-pro-athletes'>here)</a></p> <p> </p> <p>In this episode we discuss Justin's journey with fitness from childhood playing sports and skateboarding, to college where he had to handle his own mental health concerns after being diagnosed with Bi-Polar Disorder.</p> <p> </p> <p>We also dive into the fun world of bodybuilding and strength. We discuss the mental side of strength and how the weight doesn't matter, but it's about what you tell yourself that really makes the difference.</p> <p> </p> <p>Connect with Justin on IG (<a href='https://www.instagram.com/jcruzphysique/'>here</a>) and let him know what you thought of today's episode!</p> <p> </p> <p> </p> <p>Check out my Website <a href='https://www.tyleregan.com/'>here!</a></p> <p> </p> <p>Check out my Free Core & Mobility Routine!</p> <p><a href='https://youtu.be/zk5SYbnD2ZI'>Core & Mobility Routine Video</a></p> <p><a href='https://www.tyleregan.com/programs/p/a86hgj1qcca05pun9u3j02559xym59'>Core & Mobility Routine File</a></p> <p> </p> <p>Connect with me elsewhere!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p> </p>