30. Spring Cleaning ALL the Areas of Our Lives

<p class="p1">Welcome back to ReDIScover! In today’s episode, we’re Spring Cleaning ALL the areas of our lives to begin this season feeling lighter, more refreshed, and more aligned with our most authentic selves. We’ve got tips, resources, and strategies for cleansing just about everything: from your home to your phone, to your mind, and even your social life! Wherever you begin, we’re here to guide you on the journey to cleansing your life and living more fully and intentionally!</p> <p class="p1"> </p> <p class="p1"><strong>Resources Mentioned in this Episode:</strong></p> <p class="p1"> </p> <p><strong>Amanda Fredrickson:</strong></p> <ul> <li>Instagram: <a href= "https://www.instagram.com/amandafrederickson/?hl=en">@amandafrederickson</a></li> <li><a href= "https://www.instagram.com/explore/tags/fridgeforaging/?hl=en">#fridgeforaging</a></li> </ul> <p><strong>Journals Mentioned:</strong></p> <ul> <li>Insight Editions <a href= "https://www.amazon.com/gp/product/1683835581/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessicahall04-20&creative=9325&linkCode=as2&creativeASIN=1683835581&linkId=605c69e7547fc0fbcf7391397ae20620"> Meditation Journal</a></li> <li>Additional Journals from the Insight Editions Brand: <ul> <li><a href= "https://www.amazon.com/gp/product/1683835506/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessicahall04-20&creative=9325&linkCode=as2&creativeASIN=1683835506&linkId=66adf1e19e6405bfd39868aa75eba740"> Gratitude Journal</a></li> <li><a href= "https://www.amazon.com/gp/product/1683839978/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessicahall04-20&creative=9325&linkCode=as2&creativeASIN=1683839978&linkId=e38c48925c0e4562a006c8e83f228537"> Mindfulness Journal</a></li> <li><a href= "https://www.amazon.com/gp/product/1647222087/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessicahall04-20&creative=9325&linkCode=as2&creativeASIN=1647222087&linkId=02138df84be78e5a9717853b9fe7a66c"> Recharge Journal</a></li> <li><a href= "https://www.amazon.com/gp/product/1683835549/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessicahall04-20&creative=932