#30: NUTRITION - Intro to Creatine & It’s Use For Fat Loss & Muscle Gain

<div> <div>In this episode, I begin a series, that many of you have been asking for, on creatine!</div> <div><span class="" style= "color: #333333; font-family: Helvetica Neue;"> </span></div> <div> <div class="">My main focus of this episode is to introduce the areas I’m going to cover then focus on just how effective creatine is for building muscle! All the references I mention can be found at</div> <div class=""> <strong class=""><a class="" href= "http://www.martin-macdonald.com/EP30">www.Martin-MacDonald.com/EP30</a></strong></div> </div> <p>TOPICS</p> </div> <div> <p>03:33 - Introducing the wide range of domains that creatine may benefit!</p> <p>09:25 - Creatine in the treatment of brain <span class= "">injury</span></p> <p>14:21 - How creatine can increase muscle mass</p> <p>20:01 - Does creatine make you fat?</p> <p>23:31 - How creatine can improve your training</p> <p>28:12 - What to consider when taking creatine during a fat loss phase</p> </div>