#30 It's Time to Talk About Men's Mental Health with Alex Holmes

Welcome to the TeachStrong Talks podcast - A place for real conversations about effective approaches to well-being for school staff! Today we have Alex Holmes on the show! Alex is an author, mentor and podcast host who’s passionate about men’s mental health. His book, “Time to Talk: How Men Think About Love, Belonging and Connection”, is all about helping men connect, share and love at a deeper level. Alex also hosts an award-winning podcast, also called “Time to Talk”, for conversations about “mental health, masculinity and how to be human”. Today we take a dive into these topics of masculinity and mental health in men. We talk a little about Alex’s background, the work he does now to help others, some of the key points from his book, and finally the approaches we might take to stay happy, open and connected. Enjoy the conversation! Connect with Alex: https://www.instagram.com/byalexholmes/ https://alexholmes.co/ Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong Find out more about our online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/