30. How to improve your Trail Flow

<p>In this interview I talk with Kellie - She is the Owner of Iron Lady Adventures and Coaching</p> <p><br></p> <p>Kellie is on a mission to help others find flow, both on and off the proverbial&nbsp;bike (or skis, or kites, or whatever other path to flow one is on!).&nbsp; She's super passionate about practical ways to make our neurobiology work for us and to create more joy, freedom, and creativity in their careers, sports, relationships, and life!</p> <p>FLOW!!!</p> <p>In this interview we talk about - what is flow - how we get more of it by eliminating the things that kill Flow.&nbsp;</p> <p><br></p> <p>I'm excited for you to dive in and increase your flow for more than one reason :)</p> <p><br></p> <p>Enjoy &nbsp;</p> <p><br></p> <p>Check her out via the following:</p> <p>IG:&nbsp;@kellieokonek&nbsp; (<a href="http://www.instagram.com/kellieokonek" target="_blank">www.instagram.com/kellieokonek</a>)</p> <p>Guide to Alaska mountain biking: <a href="http://www.alaskamtb.com/" target="_blank">www.AlaskaMTB.com</a></p> <p>Info on Flow!&nbsp; <a href="http://www.kellieokonek.com/flow" target="_blank">www.kellieokonek.com/flow</a></p> <p>Flow survey (to be added hopefully by March 25th or so): <a href="http://www.alaskamtb.com/flow" target="_blank">www.AlaskaMTB.com/flow</a></p> <p><br></p> <p><strong>----------------------------------------------------------------------------------------------------------</strong></p> <p><strong>About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching</strong></p> <p>The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.</p> <p>Featuring:</p> <p>Core specific program – Core Crushers –</p> <p><a href="https://theridelife.clickfunnels.com/core-crushers-2021"><u>h