#30 - How to choose the best workout programme for you!

<p>Hello Friends. Not all workout programmes are created equally and not all of them are suited for you, in this episode Connor uses the triangle model to explain why.</p> <p><br></p> <p><a href="https://www.facebook.com/groups/collectiveapp">Facebook Group Post Click Here.</a></p> <p><a href="https://www.instagram.com/just_bemore/">Nikki &amp; Mindfulness Click Here.</a></p> <p><a href="https://www.collectivefitness.co.uk/download">To get started for free with the Collective click here.</a></p>