30 - DEEP DIVE: "Glycogen Replenishment & Post-Workout Science"

<p>30 - DEEP DIVE: "Glycogen Replenishment &amp; Post-Workout Science"</p> <p><br></p> <p>Making small adjustments can play a huge role in getting big results. Today’s episode will be a super episode because it applies to anyone who works out. Chris talks about the importance of glycogen replenishment and the science behind post-workouts. He points out the implications if your post-workout meals are rich in carbohydrates and proteins. Tune in to learn more, plus you can also check out the free webinar that can give you massive insight about carbohydrates and how you can use that information to do and be better.</p> <p><br></p> <p><strong>“Your ability to refuel and recover with glucose improves your body’s ability to produce its own protein.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><br></p> <p><strong>In this episode:</strong></p> <p>· The function of insulin in the body</p> <p>· Why you should have a carbohydrates/protein-based post-workout meals</p> <p>· The importance of being able to recover with glucose</p> <p>· Three pillars to success</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><em>Cover Model Blueprint (Was $997 now o