#30 Connecting, Being Mindful And Thankful! A Little Something About Mental Health In These Tough Times! The Working Athlete Podcast EP30!

<p>In this episode I want to take time to talk about how we can take care of our mental and physical health during these times.&nbsp;</p> <p><br></p> <p>This episode covers:</p> <p>Loneliness: Importance of reaching out and connecting with the loved ones and friends</p> <p>Burden of expectations: Why it is important to reevaluate goals and expectations and lessen the stress</p> <p>Doing tasks with tangible outcomes to feel good.&nbsp;</p> <p>Maintaining a good relationship with food and mindful eating.</p> <p>How meditation and gratitude practices can help.</p> <p><br></p> <p><strong>Some Links Below:</strong></p> <p><a href="https://www.facebook.com/groups/334744737743027/"><strong>Working Athlete Community</strong></a>&nbsp;on FB.</p> <p><a href="https://anchor.fm/bikeyvenky/message"><strong>Link to Anchor Voice messages</strong></a></p> <p>&nbsp;</p>