30 ADHD chat with Jesse J. Anderson

<p></p><p>Even if you don't have ADHD, learning about your brain and how it works will pay dividends for your entire life. We chat with Jesse J. Anderson about his journey with ADHD, what symptoms to look for if you think you might have it, and some processes and systems you can try to get a handle on it. If you want to hear more, check out Jesse on twitter! <a href="https://twitter.com/jessejanderson">https://twitter.com/jessejanderson</a> <br></p> <br> 00:00 Intro <br> 00:53 How Jesse came to learn about ADHD <br> 03:28 ADHD symptoms and behavior <br> 07:32 Where's the line? What makes a diagnosis? <br> 09:08 It's not just willpower <br> 09:37 Motivation and importance <br> 10:19 Rewards and consequences <br> 10:41 5 factors of motivation <br> 13:31 Are these strengths or weaknesses? <br> 14:39 Privilege and support systems <br> 15:46 Reasons to get a diagnosis <br> 18:33 ADHD and kids <br> 20:20 What if you're stuck <br> 22:56 Would you flip a brain switch if it existed? <br> 27:42 Doctors vs therapists <br> 31:00 Whiteboards help <br> 36:05 ADHD effects on significant others <br> 38:50 Co-morbidities <br> 40:36 The "caretaker" role <br> 42:38 Criticism and complements <br> 48:47 Positive reinforcement and positive accountability <br> 50:45 External systems and processes that help <br> 01:00:04 Manufacturing urgency and gamification <br> 01:02:02 Outro <br> <br> Timestamps created with https://clips.marketing by @cgenco <br> <br> 🧠 The ADHD Nervous System: https://jessejanderson.com/posts/the-adhd-nervous-system <br> 🤪 You Mean I'm not Lazy, Stupid, or Crazy?! The Classic Self-Help Book for Adults w/ Attention Deficit Disorder: https://amzn.to/3x7CYem <br> 🍬 I Love Lucy candy making factory: https://www.youtube.com/watch?v=NkQ58I53mjk <br> 💍 The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps: https://amzn.to/3pxclgz <br> 👶🏻 Stop Caretaking the Borderline or Narcissist: How to End the Drama and Get On with Life: https://amzn.to/3w5Uqjt <br> 😠 Rejection Sensitive Dispho