30. 5 W’s to Simplify Your Faith and Fitness

<p><span style="font-weight: 400;">When I was first searching for answers on how to get healthy, I began researching our manual for life, the Bible. </span></p> <p><span style="font-weight: 400;">I noticed that Jesus got up early. He got alone and prayed. He walked everywhere. He put time with His father first.</span></p> <p><span style="font-weight: 400;">Following His example, I personally found lasting results, and then created an entire program that has helped transform 1000s of women’s lives.</span></p> <p><span style="font-weight: 400;">These women don’t just lose weight, they find confidence, pursue goals, and live free of the dieting rollercoaster.</span></p> <p><span style="font-weight: 400;">I wanted to share how to do this with you, so I created a simple system called The 5 W’s.</span></p> <p><span style="font-weight: 400;">The 5 W’s are a new and easy tool that will help you create small faith wins all day long.</span></p> <p><strong>5 W’s: Word, Water, Workout, Whole, God-made foods, Worship </strong></p> <p><strong>(Get started now! Download your free 5 W’s weekly template and bonus prayer.)</strong></p> <p><span style="font-weight: 400;">Aim to create a daily win with each W.</span></p> <p><span style="font-weight: 400;">Throughout the day, check-in with yourself and say,</span></p> <p><span style="font-weight: 400;">Did I get in the</span> <em><span style="font-weight: 400;">Word?</span></em></p> <p><span style="font-weight: 400;">Did I drink enough</span> <em><span style="font-weight: 400;">Water?</span></em></p> <p><span style="font-weight: 400;">Did I</span> <em><span style= "font-weight: 400;">Workout?</span></em></p> <p><span style="font-weight: 400;">Did I eat</span> <em><span style="font-weight: 400;">Whole, God made foods?</span></em></p> <p><span style="font-weight: 400;">Did I spend time in</span> <em><span style="font-weight: 400;">Worship?</span></em></p> <p><span style="font-weight: 400;">Rather than getting caught up in gimmicks and the overwhelm of the way the world does fitness, I