3. What is Dysbiosis? The Gut and The Immune System

<p>Dysbiosis - a term for a microbial imbalance on or inside the body, such as an impaired micriobiota. In simpler terms, the imbalance of good and bad bacteria in our gut (the bad winning).</p> <p> </p> <p>This is what we discuss today on the show, this is the result of neglecting proper gut health and this can greatly effect the gut brain axis.</p> <p> </p> <p>The Gut - Brain Axis in which we discussed on the previous podcast episode and is important to understand before getting into this episode, so make sure you check that out!</p> <p> </p> <p>More Sources</p> <p> </p> <p><a href='https://pubmed.ncbi.nlm.nih.gov/30883471/'>Exercise & The Gut Microbiome </a></p> <p><a href='https://pubmed.ncbi.nlm.nih.gov/29233686/'>How Physical Activity May Positively Modulate Gut Microbiota </a></p> <p><a href='https://medicalth.com/dysbiosis-treatment-symptoms-diagnosis/#Stress'>What is Dysbiosis?</a></p> <p><a href='https://www.thegoodgut.org/what-is-gut-dysbiosis-how-is-it-caused/'>What is Dysbiosis? How is it Caused?</a></p> <p> </p> <p><a href='https://emeranmayer.com/book/'>Dr. Emeran Mayer's Book Website</a> - Great Resources!</p> <p> </p> <p>As always,</p> <p> </p> <p>Connect with me elsewhere!!!!</p> <p> </p> <p><a href='https://www.instagram.com/mindmuscleexperience/'>Podcast Instagram Page</a></p> <p> </p> <p>Instagram: <a href='https://www.instagram.com/tyler_egan/'>@Tyler_Egan</a></p> <p>Twitter: <a href='https://twitter.com/tyler_egan2'>@tyler_egan2</a></p> <p>LinkedIn Page: <a href='https://www.linkedin.com/in/tyler-egan-24-cpt-wls/'>Click this</a></p> <p>Facebook Page: <a href='https://www.facebook.com/VeganEgan'>@VeganEgan</a></p> <p>YouTube: <a href='https://www.youtube.com/channel/UCNDHGOBFoCCX7r1uhtzlpng?view_as=subscriber'>Tyler Egan</a></p> <p> </p> <p>YouTube “Free” music Liscenses to Use</p> <p> </p> <p>Buddha – Kontekt</p> <p> </p> <p>Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org