3 ways to clean emotional MUCK

<p><strong>Mastering emotional balance: Never let it blow up again</strong></p><p>This episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are:</p><p>* Physically how to stress detox </p><p>* Emotionally how to stress detox</p><p>* Mentally how to stress detox</p><p>It’s important to recognize that we may be in stressed states, states of stress recovery, or even zero stress. Nevertheless, having just basic strategies to dissolve stress may be life changing. What strategies do you use?</p><p>The <a target="_blank" href="https://bit.ly/neuroresiliencecourse">Neuro Resilience Course</a> is 100% free (for now)</p><p>🔊 Listen to the podcast here: <a target="_blank" href="https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o">Spotify</a>, <a target="_blank" href="https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998">Itunes</a>🎥 Check out the <a target="_blank" href="https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA">youtube channel</a>📸 Follow me on <a target="_blank" href="https://www.instagram.com/justinnoppe/">IG (@justinnoppe)</a>, <a target="_blank" href="https://www.linkedin.com/in/justinnoppe/">linkedin</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://neuroresilience.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">neuroresilience.substack.com</a>