3 Ways I’m Calming My Nervous System - MM

<p>As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress. For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?) On today's Mental Monday episode of The Mindset Coach Academy, I want to encourage you to try something new. Something that forces you to be present but affects your nervous system in a different way than you're used to. 💡 What can you do today that will force you to be present? Enjoy today’s Mental Monday and be sure to follow me on Instagram @lindseypositiveperform for more mindset work: <a href='https://www.instagram.com/lindseypositiveperform/'>https://www.instagram.com/lindseypositiveperform/</a> ______________________________ For more on this topic, read our blog: 4 Myths About Athletes, Rest, and Creativity : <a href='http://positiveperformancetraining.com/blog/athlete-rest-creativity'>positiveperformancetraining.com/blog/athlete-rest-creativity</a> If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: <a href='https://www.positiveperformancetraining.com/MCACertification'>https://www.positiveperformancetraining.com/MCACertification</a> </p> <p> </p> <p>Rate, Review, &amp; Follow on Apple Podcasts</p> <p> “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.”</p> <p>&lt;– If that sounds like you, <a href='https://podcasts.apple.com/us/podcast/mindset-coach-academy-podcast/id1519262923?mt=2'>we'd love for you to rate and review the podcast</a>!</p> <p> This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. <a href='https://podcasts.apple.com/us/podcast/mindset-coach-academy-podcast/id1519262923?mt=2'>Click here</a>, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode!</p> <p> Also, if you haven’t done