3 Simple Steps to Beat Procrastination and Overwhelm - Nir Eyal

<p><span style="font-weight: 400;">Last year, we ran a poll with our Mindvalley Members who voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he’s about to show you the way to unbeatable productivity with some practical tips you can start using today. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- The real definition of distraction. </span></p> <p><span style="font-weight: 400;">- How to become indistractable.</span></p> <p><span style="font-weight: 400;">- Why feeling bad is not bad for you.</span></p> <p><span style="font-weight: 400;">- The importance of time-boxing and how it works.</span></p> <p><span style="font-weight: 400;">- The 10 Minute Rule technique to help you focus.</span></p> <p><span style="font-weight: 400;">- 3 steps to mastering your internal distraction triggers.</span></p> <p><span style="font-weight: 400;">- Why To-Do Lists may be killing your productivity. </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">ABOUT NIR EYAL</span></p> <p><span style="font-weight: 400;">Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><span style