3 Self-Care Practices to Help You Feel Empowered: 2 Minutes of Motivation

<p><span style="font-weight: 400;">Join us as today’s episode will inspire you to start giving yourself credit, listing down approachable goals, and appreciating time for yourself. Don’t miss out!</span></p> <p><strong>Listen to the episode with</strong> <strong>Tony Morrison</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://podcasts.apple.com/us/podcast/anthony-morrison-overcoming-fear-and-making-an/id1500457853?i=1000551871128"> <span style="font-weight: 400;">Apple Podcast</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://open.spotify.com/episode/21D5O5Du5tAd0Jrk5lAcov"><span style="font-weight: 400;"> Spotify</span></a></li> </ul> <p><strong>Key Takeaways From This Episode</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The things that you need to focus on to empower yourself</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How can you regain control over your happiness and your life?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Practical tips to help you pamper yourself</span></li> </ul> <p> </p> <p>Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. </p> <p><strong>Follow her on:</strong></p> <ul> <li>Instagram: <a href= "https://www.instagram.com/livegreatly_co/?hl=en">@livegreatly_co</a></li> <li>Clubhouse: @livegreatly</li> <li>LinkedIn: <a href= "https://www.linkedin.com/in/kristel-bauer-wellness-expert-consultant-live-greatly-podcast-host-keynote-speaker-4a93881a3/">Kristel Bauer</a></li> <li>Youtube: <a href= "https://www.youtube.com/channel/UC8Nt0qY7wPUE8BumTV_dvfw">Live Greatly, Kristel Bauer</a></li> </ul> <p>To Book Kristel as a speaker for your next event, click <a href