3 More "That Girl" Habits You Can Implement TODAY

<p>I am sure you've all seen the "That Girl" trend on social media, it's been going around for a while and I am here for it! That Girl isn't one girl, you are already That Girl, it's simply about cultivating a lifestyle that allows you to show up as the best version of you! However, if you're anything like me you've probably drawn a lot of inspiration from the social media trend so I wanted to break down the habits of "That Girl" so that you can meet yourself where you're at and start cultivating a healthy lifestyle TODAY!</p> <p>In this episode I discuss:</p> <ol> <li>Journaling- My therapist is the one who first recommended i start journaling and it has changed my life. There are so many mental health benefits that come with a daily journal practice but start today by simply writing down one thing you're grateful for.</li> <li>Keeping a tidy space- Your home should be a place that makes you feel safe, comfortable and relaxed not a place that contributes to your overwhelm, spend 15 minutes this evening tiding up a problem area.</li> <li>Goal setting- "That Girl" doesn't wait for her dreams to come true, she goes out and makes them her reality. If you don't already have a goal in mind start today by setting one. Then create a habit of devoting a few minutes a day to moving the needle towards that goal.</li> </ol> <p>I did an episode almost a year ago on how to become "That Girl" you can listen to that <a href= "https://www.ashleighnicolle.com/podcast-episodes/episode69">here</a>. I also want to encourage you to listen to last week's episode for part one of this mini-series all about "That Girl" habits. </p> <p><a href="http://www.ashleighnicolle.com/goalsettingguide">FREE Goal Setting Guide</a></p> <p><a href="http://www.ashleighnicolle.com/shop">Daily Planning Notepad</a></p>