3: Ingredients to prepare for a Healthy, Happy Diwali

<div>In the latest set of episodes, Meera will be focussing on Diwali preparations, a very special time for millions of Indians living all over the world. No Diwali celebration is complete without the platefuls of sweets or <em>mithai</em>. But with diabetes four times higher among the South Asian population of the UK, it is important to find ways to avoid those soaring blood sugar levels without losing out on the sweetness of festive fun. Listen on for some tips. </div>