3: Importance of Physical Health During Quarantine (ft. Pantea Dougani)

<p><a href="https://www.linkedin.com/in/pantea-dougani/">Pantea Dougani</a>, co-owner of Excel Body Fitness, joins us to discuss the important role physical fitness plays in our mental health, especially while sheltering in place. Pantea discusses how they've pivoted their business to be accessible during the COVID-19 pandemic and provides some tips for staying motivated while working from home!&nbsp;</p> <p>For more information on Excel Body Fitness, visit <a href="https://excelbodyfitness.com/">https://excelbodyfitness.com/</a> or follow them on <a href="https://www.facebook.com/ExcelBodyFitness">Facebook</a>, <a href="https://twitter.com/xbodyfitness">Twitter</a>, and <a href="https://www.instagram.com/excelbodyfitness/">Instagram</a>. Visit their <a href="https://www.youtube.com/channel/UC9QeddFKSb7rpnG_stIe-SA">YouTube channel</a> for current workout videos!</p>