#3 - How to Meditate for Beginners

<p>Learning how to meditate can seem daunting, but it doesn’t have to be. If you’re a beginner wanting to improve your meditation skills, then this episode is for you! I’ll guide you through how to meditate step by step, offer a freebie to help you out, and share nine meditation tips geared towards beginners.</p> <p><br></p> <p><strong>MENTIONED IN THIS EPISODE:</strong></p> <p>Mindfulness Made Easy ebook -- <a href="https://www.amazon.com/gp/product/B086LHLH2D/ref=dbs_a_def_rwt_bibl_vppi_i0">now available on Kindle!</a><br> </p> <p>Step By Step Beginner Meditation -- <a href="https://www.spirituallyinspired.co/guide-to-mindfulness-meditation/">free download</a><br> </p> <p>What is the Goal of Meditation? -- <a href="https://www.spirituallyinspired.co/2017/08/15/meditation-goals/">blog post</a><br> </p> <p>Practicing Forgiveness -- <a href="https://www.spirituallyinspired.co/2018/02/12/forgiveness/">blog post</a><br> </p> <p>Spiritual Bullet Journal Ideas -- <a href="https://www.spirituallyinspired.co/2018/04/16/spiritual-bullet-journal/">blog post</a> and <a href="https://www.youtube.com/watch?v=__XpAxs632Q">video</a><br> </p> <p>5 Meditation Myths Debunked -- <a href="https://www.spirituallyinspired.co/2018/10/03/5-meditation-myths-debunked/">blog post</a><br> </p> <p>5 Crystals for Meditation -- <a href="https://www.spirituallyinspired.co/2020/02/16/5-crystals-for-meditation/">blog post</a><br> </p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/spiritually-inspired/support" rel="payment">https://anchor.fm/spiritually-inspired/support</a>