#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry

<p><span style="font-weight: 400;">As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we’ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change.</span><span style= "font-weight: 400;"><br /> <br /></span></p> <p><span style="font-weight: 400;">Listen out for:</span></p> <p><span style="font-weight: 400;">- What low energy really is.</span></p> <p><span style="font-weight: 400;">- Difference between mitochondria and leaky gut. </span></p> <p><span style="font-weight: 400;">- The best way to produce a healthspan. </span></p> <p><span style="font-weight: 400;">- How microbiomes help our health.</span></p> <p><span style="font-weight: 400;">- What Americans can do about their unhealthy food.</span></p> <p><span style="font-weight: 400;">- How Energy snacking affects your performance. </span></p> <p><span style="font-weight: 400;">- What's the best type of bread for your body.</span></p> <p> </p> <p><span style= "font-weight: 400;">Bonus:                                                                         </span></p> <p><span style="font-weight: 400;">- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉</span> <a href= "https://go.mindvalley.com/NOW"><span style= "font-weight: 400;">https://go.mindvalley.com/NOW</span></a><span style="font-weight: 400;">   </span></p>