3 Exercises To Help You Clarify Your Values

<p>Are you on auto-pilot and susceptible to routines and the rest of the world&rsquo;s values? What&rsquo;s most important to you in your life? There are solid steps or ways that you can take to clarify (or re-clarify) your true values.&nbsp;</p> <p>In this episode of the Finance for Physicians Podcast, Daniel Wrenne talks about three specific exercises to help you clarify and align your values.</p> <h3><strong>Topics Discussed:</strong></h3> <ul> <li>What are values? Undercurrent or true driver to measuring happiness</li> <li>Values Awareness: Day-to-day actions in alignment with what&rsquo;s most important</li> <li>Results: Better decisions, confidence, happier, and feeling more purpose-driven</li> <li>Symptoms: Feeling lost, lack of confidence in decision making, and stress</li> <li>Value of Values: Believe in, maintain, and reinforce awareness of your values</li> <li>Exercise #1: Values Clarification (highlight/prioritize/summarize what&rsquo;s important)</li> <li>Exercise #2: Life Map (Reflect on past; visually pointing out life&rsquo;s ups and downs)</li> <li>Exercise #3: 80th Birthday: Focus on future and purpose (who/what&rsquo;s important)</li> </ul> <h3><strong>Links:</strong></h3> <p><a href="https://www.therapistaid.com/worksheets/values-clarification.pdf">Values Clarification (List of Values)</a></p> <p><a href="https://www.jasonrwaller.com/">Jason Waller - Executive Coaching</a></p> <p><a href="https://financeforphysicians.co/contact/">Contact Finance for Physicians</a></p> <p><a href="http://financeforphysicians.co">Finance for Physicians</a></p>