3. Encouraging Your Support System with Kirsten Freeman

<p>In this episode we cover 5 ways on how you can encourage your support system to work for you and make the postpartum period easier for everyone, especially yourself. I hope you find this episode as helpful and informative as I did.</p> <p> </p> <p>Suggested Books to Read</p> <p>The First Forty Days by Heng Ou</p> <p>Nurture by Erica Chidi Cohen</p> <p>The Fourth Trimester by Kimberly Ann Johnson</p> <p>Awake at 3 am by Suzannah Neufeld</p> <p> </p> <p>If you’re in upstate SC and are looking for a birth doula, child birth educator, or postpartum doula you can contact Kirsten through her website.</p> <p> </p> <p>www.threelittlebirdsbirthservices.com</p>