3.7 - Staying True to You in Uncertain Times, with Arjuna Ishaya

<p>Staying True to You in Uncertain Times, with Arjuna Ishaya</p> <p>Joining me for this week’s episode is Ishaya Monk and Meditation Teacher, Arjuna Ishaya.</p> <p>It’s fair to say all of us have been through a rocky few years due to the impact of COVID-19 and lockdown, plus the many world events we’ve seen unfold. It’s more important than ever that we retain a sense of our true self and find an element of calm in what can be a troubling time. This episode delves into how we, as humans, react to periods of unrest and how we can refocus on what really matters.</p> <p>You can follow Arjuna on Instagram @arjunaishaya</p>