3.4 - Reframing What Positivity Means to You, with Lee Hogarth

<p>Reframing What Positivity Means to You, with Lee Hogarth &nbsp;</p> <p>Joining me for this week’s episode is life coach, Lee Hogarth, who talks me through the topic of positivity. As people, we often put lots of pressure on ourselves to be positive and happy, only to feel disappointed when things don’t go according to plan. We tend to feel happiest when our expectations of what could make us happy are met, but life’s not all plain-sailing and our realities are somewhat different. Lee provides hints, tips and affirmations to realign ourselves back to a truer, more real sense of what positivity actually is and how to harness this to make our lives happier. &nbsp;</p> <p>You can follow Lee on Instagram @leehogarthcoach &nbsp;</p> <p>If you need a muscle-building programme and tailored diet plan, why not try my online coaching? Visit https://nathanhoness.com/ You just need to fill out a short questionnaire about your current fitness goals and what you’d like to achieve, then I’ll be in touch to begin your fitness programme.</p> <p>You can watch this chat on youtube, click here - https://youtu.be/qeRkB6-d5n0</p>