299 // Dealing With Disappointment

<p>Hello and welcome to episode 299 of The Mindful Kind podcast.</p> <p>In this episode, you'll discover some strategies for dealing with disappointment, including: </p> <p>- acknowledging and tolerating your feelings of disappointment</p> <p>- remembering that disappointment shows you care about something</p> <p>- identifying cognitive distortions, like rosy retrospection and overgeneralisation </p> <p>- talking about your disappointment</p> <p>- manage your expectations</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>