298: The Secret to Rest and Why It'll Make Your Business Better

<p><span style="font-weight: 400;">This is your permission to take a day off.</span></p> <p><span style="font-weight: 400;">Actually, it’s more like an order. Because if I know anything about you, the thought of waking up tomorrow and turning off your phone, muting your email, and tucking your laptop away in your desk makes you feel anxious and frazzled. </span></p> <p><span style="font-weight: 400;">But I want to help you take a day off without those feelings. I want a day off to make you feel elated and free!</span></p> <p><span style="font-weight: 400;">You can't -- and shouldn't -- expect yourself to be connected to work and even social media all day every day and still maintain your physical, mental, and emotional health.</span></p> <p><span style="font-weight: 400;">This episode is the starter’s manual for protecting your time and intentionally planning a day off… Or maybe even a week or month!</span></p> <p><span style="font-weight: 400;">So if you’re feeling fatigued, worn out, and tired of it all, let me share with you my methods for protecting my time and why taking a day off can actually get you AHEAD, not behind like it might make you feel. </span></p> <p><span style="font-weight: 400;">Don’t wait a single second. Press play right now.</span></p> <p><span style="font-weight: 400;">GOAL DIGGER FB COMMUNITY:</span> <a href="https://www.facebook.com/groups/goaldiggerpodcast/" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.facebook.com/groups/goaldiggerpodcast/</span></a></p> <p><span style="font-weight: 400;">GOAL DIGGER INSTAGRAM:</span> <a href="https://www.instagram.com/goaldiggerpodcast/" target= "_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/goaldiggerpodcast/</span></a></p> <p><span style="font-weight: 400;">GOAL DIGGER SHOWNOTES: <a href="http://jennakutcherblog.com/yourtime/" target="_blank" rel= "noopener">http://jennakutcherblog.com/yourtime/</a> </span></p>