297: Lingering Emotions

<p data-key="40"><span data-key="41"><span spellcheck="true" data-slate-content="true">Think back to the last time someone said something hurtful to you.</span></span></p> <p data-key="42"><span data-key="43"><span spellcheck="true" data-slate-content="true">Can you recall how that felt?</span></span></p> <p data-key="74"><span data-key="73"><span spellcheck="true" data-slate-content="true">Do you remember holding onto negative feelings about that person?</span></span></p> <p data-key="44"><span data-key="45"><span spellcheck="true" data-slate-content="true">Well, if you did, I want to reassure you... that is normal.</span></span></p> <p data-key="48"><span data-key="49"><span spellcheck="true" data-slate-content="true">It's natural to want to be liked and it hurts to be treated coldly.</span></span></p> <p data-key="50"><span data-key="51"><span spellcheck="true" data-slate-content="true">And yet, if you're feeling stuck on hurt, chances are your emotions are lingering.</span></span></p> <p data-key="52"><span data-key="53"><span spellcheck="true" data-slate-content="true">And that's likely because you haven't completely gotten unSTUCK.</span></span></p> <p data-key="54"><span data-key="55"><span spellcheck="true" data-slate-content="true">This is what happened to one of the members of my community,</span> <strong data-slate-mark= "true"><span spellcheck="true" data-slate-content="true">The Living Deliberately Circle</span></strong><span spellcheck="true" data-slate-content="true">.</span></span></p> <p data-key="56"><span data-key="57"><span spellcheck="true" data-slate-content="true">She was feeling angry about a situation, but didn't quite know how to shake the negative feelings.</span></span></p> <p data-key="58"><span data-key="59"><span spellcheck="true" data-slate-content="true">Tune into this week's "You Can Handle Anything" podcast to hear how I helped this woman go back into "the moment" in order to get unSTUCK using</span> <strong data-slate-mark="true"><span spellcheck="true" data-slate-content="true