297. Benefits Of Exercise

<p>In Dr.Martin's alphabet Vitamin E is Exercise!!!</p> <p>All exercise is good exercise!!</p> <p>In today's podcast, Dr.Martin discusses the many benefits of exercise!</p> <p>He'll discuss...</p> <p>Blood Sugar</p> <p>Testosterone</p> <p>Cortisol</p> <p>Fatty Liver</p> <p>Kidney Disease</p> <p>And more...</p> <p>He'll also talk about the importance of strong legs, osteoporosis and sarcopenia as well as what the best exercise is to do!</p> <p>Do you exercise? Are you exercising enough? Don't miss this episode!</p>