#297: Aaron Alexander – Seeking Greater Understanding Of Self

<p>Aaron Alexander is a movement expert. But in this conversation, we didn't talk about movement. We spoke about how Aaron has found a greater understanding of himself through interviewing his family, a darkness retreat, and therapy.</p> <p>(0:00) Intro</p> <p>(1:03) What Does “Miranda” Mean?</p> <p>(2:30) Life Behind Bars</p> <p>(10:00) How Aaron Has Grown As A Podcaster</p> <p>(11:36) Why Interview Family</p> <p>(18:04) Darkness Retreat Learnings</p> <p>(38:20) Rite of Passage</p> <p>(49:23) Becoming More At Peace</p> <p>(52:45) When Does Aaron Feel Love For Himself?</p> <p>(1:01:35) Most Out Of Alignment</p> <p>(1:06:51) Selfishness</p> <p>(1:15:35) Therapy</p> <p>(1:20:31) Biggest Improvement to Mobility</p> <p>-</p> <p>Aaron's Links</p> <p>Instagram: <a href="https://www.instagram.com/alignpodcast">https://www.instagram.com/alignpodcast</a></p> <p>Website: <a href="https://alignpodcast.com">https://alignpodcast.com</a></p> <p>Book: <a href="https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143">https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716143</a></p> <p>-</p> <p>My Links</p> <p>✉️ Newsletter: <a href="https://dannymiranda.substack.com">https://dannymiranda.substack.com</a></p> <p>🎙 Podcast: <a href="https://anchor.fm/dannymiranda">https://anchor.fm/dannymiranda</a></p> <p>🎥 YouTube: <a href="https://youtube.com/dannymiranda">https://youtube.com/dannymiranda</a></p> <p>🐣 Twitter: <a href="https://twitter.com/heydannymiranda">https://twitter.com/heydannymiranda</a></p> <p>📸 Instagram: <a href="https://instagram.com/heydannymiranda">https://instagram.com/heydannymiranda</a></p> <p>🕺 TikTok: <a href="https://tiktok.com/@heydannymiranda">https://tiktok.com/@heydannymiranda</a></p>