296 // How to Be More Optimistic During Difficult Situations

<p>Hello and welcome to episode 296 of The Mindful Kind podcast. </p> <p>In this episode, you'll learn about some practical strategies to help you be more optimistic during difficult times. </p> <p>To understand optimism a little more, be sure to check out episode 114 of The Mindful Kind, "Outlooks on Life: Optimism."</p> <p>Please keep in mind that you don't have to feel happy in order to be optimistic!</p> <p>Below are three strategies to help you be more optimistic during difficult times:</p> <p>1: Identify the loudest negative thought and gently challenge it (then focus your attention on a more optimistic thought) </p> <p>2: Practice gratitude or observing your strengths during difficult times</p> <p>3: Take empowered action. Choose one small thing you can do to help make the difficult situation a little better</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>