295 // How to Manage An Assertiveness Hangover

<p>Hello and welcome to episode 295 of The Mindful Kind podcast.</p> <p>In this episode, you'll learn about an "assertiveness hangover" - a concept inspired by a recent session with a wonderful client. </p> <p>An assertiveness hangover can occur after you clearly implement your boundaries, but then feeling guilty or worried about them.</p> <p>If you'd like to learn more about assertiveness, read chapter 15 of The Mindful Kind book and listen to episode 102 of The Mindful Kind podcast.</p> <p>Here are 3 steps for dealing with an assertiveness hangover:</p> <p>1: Reassure yourself and commend yourself for being assertive.</p> <p>2: Feel your emotions (eg guilt or worry) without reacting to them.</p> <p>3: Keep being assertive! Watch out for the benefits of it and keep building your skills.</p> <p>To find out more about working with me via Skype, head over to <a href= "http://www.rachaelkable.com/podcast/295">www.rachaelkable.com/podcast/295</a>.</p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>