295. Following the Intuitive Breadcrumbs with Anthony Capobianco

<p><span style="font-weight: 400;">Another good way to say "stop and smell the roses" is "sit back and enjoy a nice cup of tea." On today's Get Yourself Optimized episode, Anthony Capobianco joins me to talk about the lifestyle of slowing down to get ahead and what makes a great cup of tea. </span><span style= "font-weight: 400;">Anthony was grinding hard at work as a successful mortgage banker until he found himself sick more often than not. He realized he needed to slow things down. He did this through tea, and he created a simple mindful approach to this age-old beverage that only takes a moment. It can help you feel more connected. </span><span style="font-weight: 400;">Fast forward to today, Anthony is the founder of Zen Tea Traders where he helps people step up their tea game while slowing things down a bit. Tune in for an insightful conversation that emphasizes the modern, busy lifestyle we have today.</span> <span style= "font-weight: 400;">The show notes, including the transcript and checklist to this episode, are at <a href= "http://getyourselfoptimized.com/295">getyourselfoptimized.com/295</a></span></p>