294: What to Do When You Want to Escape

<p>In this episode, I’m sharing why drinking isn’t your best option for escaping a meltdown and how to instead, find out what you emotionally need in that moment. </p> <p> </p> <p>G<strong><span style="font-weight: 400;">et full show notes and more information here: <a href="https://rachelhart.com/294" target= "_blank" rel= "noopener">https://rachelhart.com/294</a></span></strong></p>