294: "How Do I Let Go Of Tracking My Food And Learn To Trust Myself?" | Live Coaching Session

<p>Here&apos;s another exciting Coaching Call conversation from my program, MACROS 101! Join me as I guide Jodi through the fine line between making the most of a valuable tool like tracking and going overboard, which can lead to problems. Remember, tracking isn&apos;t a villain, but we&apos;ll learn how to use it wisely. We&apos;ll explore the delicate balance between control and trust in our eating habits, aiming for that sweet spot called &quot;informed eating.&quot; This episode is packed with valuable insights and tips for anyone facing similar challenges. So, let&apos;s jump right in!<br/><br/>Find show notes at bicepsafterbabies.com/294<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!<br/><br/>Links:<br/><a href='http://www.bicepsafterbabies.com/insider'>bicepsafterbabies.com/insider</a></p>