293: Lauren Zander on Your Inner Dialogue

<p>Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, <a href="https://amzn.to/2GQY894" target="_blank"><em>Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life</em></a> is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.&nbsp;</p><p><a href="http://oneyoufeed.net/2019" target="_blank">Need help with completing your goals in 2019?&nbsp;The One You Feed Transformation Program can help you accomplish your goals this year.</a></p><p>But wait - there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month. </a>It's that simple and we'll give you good stuff as a thank you!</p><p><br></p><p>In This Interview, Lauren Zander and I Discuss...</p><ul><li>Her book, <a href="https://amzn.to/2GQY894" target="_blank"><em>Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life.</em></a> </li><li>Getting conscious of the unconscious parts of yourself</li><li>Her life-changing moment at 19</li><li>How much of what is plaguing a person is in their inner dialogue</li><li>The strategist in your head</li><li>That over 80% of our thoughts are negative and repeating from the day before</li><li>The chicken, the brat, the weather reporter</li><li>Keeping promises to yourself</li><li>Integrity and spirituality</li><li>Consequences</li><li>Accountability </li></ul><p><br></p><p>Lauren Zander Links:</p><p><a href="https://www.handelgroup.com/" target="_blank">handelgroup.com</a></p><p><a href="https://twitter.com/LaurenZander" target="_blank">Twitter</a></p><p><a href="https://www.facebook.com/laurenzander" target="_blank">Facebook</a></p><p><br></p><p>FabFitFun:&nbsp;FabFitFun&nbsp;is a se