#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair

<p>What if you could prevent ageing or even reverse it? </p><p>&nbsp;</p><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>&nbsp;</p><p>Today’s clip is from episode 208 of the podcast with one of the world’s leading scientific authorities on ageing - biologist and Harvard professor, David Sinclair.</p><p>&nbsp;</p><p>The key to staying young, he explains, is inducing hormesis, a state of survival in our bodies, and, in this clip, he describes some simple habits that can help to switch on our bodies’ longevity genes.</p><p>&nbsp;</p><p><strong>CAUTION:</strong> This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><p>&nbsp;</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/why-we-age-and-why-we-dont-have-to-with-professor-david-sinclair/" rel="noopener noreferrer" target="_blank">drchatterjee.com/208</a></p><br><p>Order Dr Chatterjee's new book&nbsp;Happy Mind, Happy Life:</p><p>UK version:&nbsp;<a href="https://amzn.to/304opgJ" rel="noopener noreferrer" target="_blank">https://amzn.to/304opgJ</a></p><p>US &amp; Canada version:&nbsp;<a href="https://amzn.to/3DRxjgp" rel="noopener noreferrer" target="_blank">https://amzn.to/3DRxjgp</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener nore