292: Go Gentle On Yourself

<p>It's very easy to look backward and get mad at yourself.</p> <p>For not being better.</p> <p>For not doing better.</p> <p>For not being perfect.</p> <p>And yet, unless you are learning something from those past experiences, beating yourself up about them doesn't help.</p> <p>In fact, it only keeps you stuck.</p> <p>That's why it's so essential that you know how to be kind to yourself.</p> <p>And hold yourself in self-compassion, no matter what happened in the past.</p> <p>Tune in to this week's episode to hear my story and to see where you can bring more self-kindness into your life.</p> <p><em><span style="font-weight: 400;">*When you are ready to learn how to better handle the everyday emotional situations in your life,</span></em> <a href= "https://shiragura.com/podcast-free-class/" target="_blank" rel= "noopener"><strong><em>click here</em></strong></a> <em><span style="font-weight: 400;">to sign up for my</span></em> <strong><em>FREE CLASS</em></strong><em><span style= "font-weight: 400;">!</span></em></p> <p> </p>