292. Blood Work-Cholesterol Numbers

<p>Anyone who listens to Dr.Martin's podcasts or watches his live videos knows how he feels about cholesterol!</p> <p>Your body NEEDS cholesterol!</p> <p>Dr.Martin teaches us that we need to lower our triglycerides and raise our HDL</p> <p>But...</p> <p>What should our numbers actually be?</p> <p>In today's podcast, Dr.Martin will discuss just that!</p> <p>The numbers he likes to see triglycerides at for both men and women, what your HDL should be in relation to triglycerides and the importance of diet.</p> <p>He'll also discuss how to lower your triglycerides and raise your HDL.</p> <p>If you want to learn more about your blood work and how you can make it better, you don't want to miss this episode!</p>