291; Metabolism, adaptation, damage…consequences of dieting & crash dieting Antiwellness wank3ry with Tom Bainbridge & Ruby Cherie

<p>End of diet maintenance = suppressed maintenance </p> <p><br></p> <p>How can deficit affect metabolic rate </p> <p><br></p> <p>Long term effects after a diet? </p> <p><br></p> <p>Muscles role? Can you explain the concept of &quot;set point&quot; in relation to metabolism and weight management?</p> <p><br></p> <p>Metabolic phenotypes </p> <p><br></p> <p>Crash diets can lead to severe metabolic adaptation and negatively impact long-term weight management.</p> <p><br></p> <p>Can you explain the concept of &quot;set point&quot; in relation to metabolism and weight management?</p> <p><br></p> <p>What&#39;s the significance of refeeding periods in preventing metabolic slowdown during a diet?</p> <p><br></p> <p>Can you share strategies to rev up metabolism post-diet to support weight maintenance?</p> <p><br></p> <p>What happens to metabolism during prolonged periods of caloric surplus or maintenance after a diet?</p> <p><br></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformxruby/message