291 Managing Anger and Frustration

<h2>Are You Reeling With Anger?</h2> <p>It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration"</p> <p>The sister episode to this one is Episode 123 <a href= "https://www.AffirmationPod.com/LoseIt" target="_blank" rel= "noopener">When You're About to Freak Out and Lose It</a></p> <p>To get ad free versions, go to <a href= "https://affirmationpod.com/Join">AffirmationPod.com/Join</a></p> <h2><strong>SPONSOR SPOTLIGHT</strong></h2> <p><a href="https://www.talkspace.com/" target="_blank" rel= "noopener noreferrer"><img class= "alignnone wp-image-11041 size-full" src= "https://www.affirmationpod.com/wp-content/uploads/2020/08/Talkspace-Promo-Code-Affirmation-Pod-Podcast-with-Josie-Ong.png" alt="" width="200" height="70" /></a></p> <p><a href="https://www.talkspace.com/" target="_blank" rel= "noopener noreferrer"><strong>Talkspace</strong></a> believes we all deserve to feel our best.  Their mission: make therapy affordable and accessible for all.  With thousands of therapists licensed in over 40 specialties, you're sure to find the support you need.</p> <p>Get <strong>$100 OFF</strong> your first month at <a href= "https://www.talkspace.com/" target="_blank" rel= "noopener noreferrer">TalkSpace.com</a> with TalkSpace promo code <strong>AFFIRMATION</strong></p> <h2>WANT MORE EPISODES LIKE THIS ONE?</h2> <p>Episode 287 <a href= "https://AffirmationPod.com/GroundingYourself" target="_blank" rel= "noopener noreferrer">Grounding Yourself in the Morning</a></p> <p>Episode 282 <a href="https://AffirmationPod.com/SenseOfControl" target="_blank" rel="noopener noreferrer">A Sense of Control When Things Feel Out of Control</a></p> <p>Episode 281 <a href="https://AffirmationPod.com/100by7" target= "_blank" rel="noopener noreferrer">Calming Anxiety and Counting Back from 100 by 7s</a></p> <p>Episode 255 <a href="https://AffirmationPod.com/54321" target= "_blank" rel="noopener noreferrer">The 5-4-3-2-1 Grounding Technique Plus More</a></p> <p>Episode 195 <a href="https: