290. Side Effects Of Poor Sleep

<p>70% of the population gets insufficient sleep!</p> <p>In today's podcast, Dr.Martin discusses sleep.</p> <p>What happens to the body when we don't get sleep?</p> <p>What vitamin specifically helps with sleep?</p> <p>He will also explain why sleeping pills are not a good idea!</p> <p>He also talks briefly about your immune system and the Coronavirus!</p> <p>How's your sleep? If you're suffering from insomnia you don't want to miss this episode!!</p>