#29 Why And What Of Indoor Riding - A Few Pointers On Indoor Riding on Trainers for The Working Athletes!

<p>Today's topic is something that is very relevant to the current situation. With the pandemic second wave hitting hard for all of us, most of us are staying indoors either forced by the lockdowns or voluntarily.</p> <p>This episode covers:</p> <p>How Indoor riding can be beneficial</p> <p>Ventilation while riding indoors</p> <p>Sweat while riding indoors</p> <p>Importance of having a structure while riding indoors</p> <p>Indoor training apps and how they help</p> <p>Intensity while riding indoors, variance between outdoor and indoor power.</p> <p><br></p> <p>If you have any questions regarding indoor training or otherwise that you would like me to cover in one of the future episodes, please use the Anchor Voice message link below to drop me a note. I will cover your questions/topics in future episodes. Stay indoors and stay safe.&nbsp;</p> <p><strong>Some Links Below:</strong></p> <p><a href="https://www.facebook.com/groups/334744737743027/"><strong>Working Athlete Community</strong></a>&nbsp;on FB.</p> <p><a href="https://anchor.fm/bikeyvenky/message"><strong>Link to Anchor Voice messages</strong></a></p>