29. Validation and Empathy: How YOU can support the Black Lives Matter movement

Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships. News clips used for soundbites: > https://www.youtube.com/watch?v=gr5ftH86tIk (https://www.youtube.com/watch?v=gr5ftH86tIk) > https://www.youtube.com/watch?v=q2L-8-rUM7s (https://www.youtube.com/watch?v=q2L-8-rUM7s) > https://www.youtube.com/watch?v=rADqXu0xtfw (https://www.youtube.com/watch?v=rADqXu0xtfw) > https://www.youtube.com/watch?v=x2Z74yfiXAQ (https://www.youtube.com/watch?v=x2Z74yfiXAQ) > https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583 (https://www.youtube.com/watch?v=FMGUAHBFmjk&has_verified=1&bpctr=1591323583) Resources to support the Black Lives Matter movement: https://blacklivesmatters.carrd.co (https://blacklivesmatters.carrd.co) https://blacklivesmatter.com (https://blacklivesmatter.com) https://youtu.be/YrHIQIO_bdQ (https://youtu.be/YrHIQIO_bdQ) https://www.gofundme.com/f/georgefloyd (https://www.gofundme.com/f/georgefloyd) https://www.gofundme.com/f/helping-hand-access-pr (https://www.gofundme.com/f/helping-hand-access-pr) ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor! ... Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my h