29: Talking Jiu Jitsu with Anna Hyvarinen

<p>Tune into and listen to guest Anna Hyvarinen ups and downs in the martial arts world since 2009 not only in Jiu Jitsu but the MMA world as a Type 1 diabetic</p> <p><strong>Anna's Top 5 Nutrition Tips for Jiu Jitsu Athletes</strong></p> <p>TIP1 — Periodize your nutrition in 4 phases: pre-season, season, post-season, off-season</p> <p>● SEASON – Active pursuit of intentional change</p> <p>● POST SEASON - Active recovery from demands of “season”</p> <p>● OFF SEASON - Strength/skill acquisition</p> <p>● PRE SEASON - Transition physically/mentally towards the demands of “season”</p> <p>TIP2 — Eat enough food = calories</p> <p>TIP3 —Eat enough protein + carbohydrates (inside your overall caloric intake)</p> <p>TIP4 — Reduce inflammation</p> <p>TIP5 — Hydration &gt; electrolytes and magnesium!</p> <p><strong>Connect with Anna&nbsp;</strong></p> <p>Personal / Athlete Instagram:&nbsp;@anna_hyva</p> <p>Coach Instagram:&nbsp;@coach_annah</p> <p>Website: <a href="http://www.annahcoaching.com/">www.annahcoaching.com</a></p> <p>Check out Anna's E-Book here: <a href="https://witty-hustler-1709.ck.page/45d73eed7c">https://witty-hustler-1709.ck.page/45d73eed7c</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/kim-bowser/support" rel="payment">https://anchor.fm/kim-bowser/support</a>