29: How much exercise do I need to do?

What exercise is really enough? Few of us live lives that require much of any physical effort. Yet our wellness depends on it. So...what must we do? We’re going to let you, the audience, instigate the discussion. I asked this question on Facebook, “How often do you exercise, for how long, what exercises do you do, and why? You are going to hear a lot of ideas and perspectives that Dr James and I will talk and counsel you through. This is a great show to share with those who struggle with exercise, as we hit on some of the goofiness of it, though of course uphold the necessity.  Learn more about your ad choices. Visit megaphone.fm/adchoices