29. Four Feminine Practices to Connect With Your Body

<p><strong>In this episode I’m sharing four very simple, but potent practices to help you connect to your body.</strong></p> <p>From movement to herbal steams, each of the practices I share are ones that I use regularly and which form a pivotal part of my journey in connection to my feminine body.</p> <p><br></p> <p>Some of the most potent practices that I’ve explored in my own reclamation of the Feminine, have actually been one’s that centre around my own body. The more I seek to call in and connect with the energy of the Feminine, the more I learn that my body holds so much of the answer.</p> <p>My body holds the wisdom of the Feminine deeply. It’s in my bones. It’s within each and every layer of my being - woven into my muscle, sinew and fascia. It’s deep, deep within my womb space. It’s there, beating in my chest. Flowing through my hair and tingling in my skin.</p> <p>The more I have explored practices that drop me into my body and discovered new layers to connect to within my body, the more I have felt the Feminine rise and seep throughout the rest of my life.</p> <p>Because it’s not just about ‘self-love’ of your physical body. It’s about self-awareness and understanding. For me, living and embodying the Feminine simply means living embodied. Em-bodied. In-body.</p> <p>It’s a coming home, and a rising within when you spend time with your own body. To choose to serve, learn from and hold space for your own body.</p> <p>In this week’s episode, I’m sharing four of my go-to practices that I personally use on the reg, to connect to my body.</p> <p>In this episode I dive into:</p> <p>➳<em> Why it’s important to consciously connect with our bodies</em></p> <p>➳<em> The effect that today’s culture has had on our relationship with the female body</em></p> <p>➳<em> Four powerful practices that I have found instrumental in connecting to my own body and unravelling the flow of the Feminine even more in my life</em></p> <p><br></p> <p>"Move It All Out" playlist on Spotify can be found <a href="https://open.spotify.com/