29. FAQ: Can I Focus On Increasing My Nutrient Density With Intuitive Eating?

In this episode, we address how you can absolutely increasing your intake of nutrient dense food. If you haven't already please listen episode #20 of the Find Food Freedom Podcast that is titled: Breaking Down Gentle Nutrition. If you are not unfamiliar with what Gentle Nutrition is, these two episodes will pair nicely with each other. If you are new to Intuitive Eating and are looking for free resources to get started go to www.findfoodfreedomresources.com!