29 - DEEP DIVE: "Arm Hypertrophy - Physiology & Anatomy"

<p>Are you having trouble getting your biceps and triceps bigger? Are the arm exercises that you currently do bore you? In today’s episode, Chris discusses the anatomy and physiology of the arm muscles and how you can solve your arm dilemmas. He gives out five tips that can facilitate better arm exercises and improve your workout routine. Plus, he shares the links to his webinar, which can help you understand and expand your knowledge about your arms and the exercises that you should do that is fit to your body type. Know your body and your physique to know the exercises that will benefit you in terms of results.</p> <p><br></p> <p><strong>“Progressive overload is important for building muscle but provided that there is actually a progression.”</strong></p> <p>- &nbsp;<strong>Dr. Chris Spearman</strong></p> <p><strong>In this episode:</strong></p> <p>· Identifying the functions of your arm muscles</p> <p>· Why you should increase volume or reps rather than weight</p> <p>· The benefit of moving your arm exercises at the start of your workout</p> <p>· The disadvantage of changing arm exercises too frequently</p> <p><br></p> <p><strong>Resources:</strong></p> <p><u><strong>GET COVER MODEL READY TODAY FOR FREE</strong></u></p> <p><strong>FREE</strong> <em>Cover Model Ab Guide - </em><a href="http://www.covermodelabguide.com/"><em>covermodelabguide.com&nbsp;</em></a></p> <p><strong>FREE</strong> <em>Cover Model Hypertrophy - </em><a href="http://www.covermodelhypertrophy.com/"><em>covermodelhypertrophy.com</em></a></p> <p><strong>FREE </strong><em>Cover Model Supplement Protocol - </em><a href="http://www.covermodelsupplementprotocol.com/"><em>covermodelsupplementprotocol.com</em></a></p> <p><strong>JOIN </strong><em>Cover Model Community - </em><a href="http://www.covermodelcommunity.com/"><em>covermodelcommunity.com</em></a></p> <p><strong>BOOK </strong><em>Your Free Cover Model Consultation - </em><a href="http://www.covermodelconsultation.com/"><em>covermodelconsultation.com</em></a></p> <p><strong>BUY </strong><e