289 // Am I Analyzing Myself (And Others) Too Much?

<p>Hello and welcome to episode 289 of The Mindful Kind podcast. </p> <p>One of my listeners recently asked me a great question - am I analysing myself too much?</p> <p>In this episode, you'll discover some of the signs that you might be analysing yourself (and others) too much. Plus, you'll hear four strategies to help you stop over-analysing, including:</p> <p>- How to take "The Gentle Approach" when it comes to personal development </p> <p>- Using stress as a signal to slow down</p> <p>- Focusing on yourself more than you focus on other people</p> <p>- Prioritising fun!</p> <p>Don't forget to tune in to these episodes of The Mindful Kind: 281 (Stop fixing other people's problems so much) and 288 (A surprising stress management technique).</p> <p>Head over to <a href= "http://www.rachaelkable.com/podcast/289">www.rachaelkable.com/podcast/289</a> to grab your copy of A 5-Step Guide To A Happier, More Mindful Life. </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. </p>