288 // A Surprising Stress Management Technique

<p>Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."</p> <p>Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. </p> <p>Here are some tips for implementing Personal Thinking Time:</p> <ul> <li>Minimise distractions </li> <li>Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting</li> <li>Save your "over-active" thoughts for Personal Thinking Time</li> <li>Remember you can end your session whenever you want</li> </ul> <p>To find out more about working with me one-on-one via Skype, head over to <a href= "http://www.rachaelkable.com/podcast/288">www.rachaelkable.com/podcast/288</a> </p> <p>Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.</p>